Last night was a really bad night. After I dropped off my son back to his dad. I cried for two hours. I came home to an empty apartment. I felt extremely lonely. It was really hard for me with it being Mother’s day and I did not have my children. I felt like I was just going back to were I have been before. I thought the depression was going to start taking over again. Then I remembered a good friend of my sent me this.
It’s okay if you do have those moments where you feel weak. It’s okay if you need to cry because it just feels like to much at one time. Sometimes you do need a good cry. Sometimes it is okay to take time to yourself so you process what is going on in your life at the moment. It is okay to have those weak moments, where you many need someone to help lift you up.
What is not healthy, is staying in that depression. You will have your time to grieve. You will have your time to think and cry. But you can not stay in that depression. You will need to get up and start walking the path to a healthier version of yourself. You are worth of so much in your life!